Unchanged effort

Today I realized that focusing on good things will always be the same. You can only do it now, but you have to, if you want to suceed. It is allways the same thing: it remains unchanged effort.

Of course there are situations full of chaos or pain, where the main focus is to change the situation. That will always be there: life throwing things at you, you have to deal with. But that doesn´t happen very often. Most of the times no serious, life-threatening situations occur. Most of the times there is no big thing going on, but you in your daily life or you in your free-time pussyfooting around. That is the time I want to talk about. Because it is the time that determines everything. Whether you thrive or you stagnate, whether you enjoy or complain, whether you celebrate or you whine. It is very important what you think in those times.

Recently I wondered, why I can´t do it sometimes. I must say, I have been sloppy in my meditation practise. There were times I practised at least 5 times a week, now I am down to 5 times a month I guess. I also did somthing like writing down what I have and what I want. That always turns out really postive. Once you started that and you get into detail you get into a really good mood place. But I did that lesser and lesser. I ended up in a place where everything was fine, but me, because I didn´t realize what is positive in its fullness. I ended up in a rather mediocre mood-state.

Decide focusing on the good things

I decided to focus on the good things again. Although I have been very far on that path, I have to put effort in it. I had times where it worked so automatically that I stopped maintaining my habits. And it is true: once you are in A-mode you don´t need mediation or exercises for being positive. You are appreciation in person. But when life throws stuff at you, you have to react to, you will need a certain time to come back to the neutral place. And then make it your main aim to get that positivity focus again!

I now had my divorce done and everything is fine. I even bought the house of my ex-husband. That makes me really happy. There are so many reasons to be happy now. Just the fact that I, a woman, that has seperated and lives with her three kids, gets the money from the bank and can live a free and self-determined life! That is so great. Think of all the former generations of women, deceived and bleeded by a male society, having nothing and having to little time to work because of raising children! I feel so privileged and I know I am, living that free life I always wanted. I can do whatever I want in my house.

Positive thinking needs effort

But I was in a neutral stage. What happens is, that you catch yourself thinking: “I have so much to clean, it is such a big house” or “so much work to do”. But I do know how it works! I know I can also focus on the good so thoroughly, not noticing the negative aspects at all. I´ve been there. (Just practise the strategies I mentioned on the How it works-page). It can all be so easy and action results from inspiration only. But it is a matter of the mind. Of YOU focusing on the good. First step: realize that it is about focusing. Step two: Do anything and I mean anything on a regular basis, what fosters your positive state. For me that means: getting back into meditation practics again and very important: write down everyday what is good in your life. Go wild: name anything, starting by how your skin or your eyes work, to what is in your fridge, to what you already achieved in your life.

This will always be unchanged effort: no matter where you are in the future, whether you own a bussiness, or whether you turn very rich, if you are a grandma, or if you live in a new city. You can always focus on the good things and it will never be harder than right now. It will be rather less effort if you get used to it, but never more.