For a long time, I believed that I needed to become more ambitious. Get up earlier. Work harder. Produce more. Advertise more. Achieve more. Every time I felt unproductive, my first instinct was to increase the pressure. But today I remembered something that completely changed my life years ago. The Wrong Place for Ambition Sometimes…
Diary of a pure positive mind Once we get into that stage of appreciation it seems all so easy. But why is that so? It is a compeltely altered state of being. Once we are in that mode we can´´ t help to enjoy everything and feel wavers of gratefulness wash through our bodies. What…
I’ve come to realize the importance of a reminder in implementing the ‘carrot vs. donut’ -strategy. Despite my previous experience with this upward spiral approach, I haven’t been utilizing it effectively. It’s crucial to focus on the ratio. The ratio needs to be tipping. At the moment I’m really at a funny point of my…
Making it work In 2024, I’m setting a challenge for myself: to kickstart the upward spiral every day. I plan to employ techniques previously mentioned on this site and seek additional strategies to achieve this. The concept of an upward spiral is familiar to me; I’ve experienced it multiple times. For instance, almost nine years…
MakeBelief: Unlock the Power of Positive Emotions and Flourish with Our Wellbeing Strategies MakeBelief is a theory of positive emotions and flourishing. Our mission is to help individuals unlock their best selves and live life to the fullest by harnessing the power of positivity. It can be said in one sentence: It is about the…
Making it work All the years I did not see the connection, but now it is obvious: a daily meditation routine is essential for me. If you want to control your thoughts, you need to be there! Fully aware. Awareness is the key and is essential to use the stragegies in a specific amount to…
Diary of a pure postive mind The last years I have been struggeling a lot to set up my homepage and working with wordpress. I really wanted to do it on my own, but I remember it was so hard sometimes and I didn´t know what I was doing. But after it felt like this…
Diary of a pure postive mind It is happening again The same situation is suddenly so different. It is happening to me again. I am getting more and more into a very sustaining, postive mode. Seems like I am back in the upward spiral. Everything is easier and I am highly motivated. The little disturbances…
I´ve had a really bad time. It was uncontrollable and probable unavoidable. Now I am at a stage, where I really want to feel better and I know it is all about focus. You can´t start feeling better, when you are looking at the downside This is very important to know: if you are spending…
Making it work Create your world These days you hear it at lot: some people say you can actually create your world. Although it is still perceived as esotericism by some it is not like that at all. Our reality is not what we always believed it is. The truth is, we got much more…